Blog

You have suffered. You have lived through challenging times. You have experienced invalidation in your lifetime. You have been told that you were wrong, in some way. Or in many ways. You have lived through experiences that you wouldn’t wish on anyone. And yet, here you are. You have survived. You...

Are you currently experiencing extreme burnout? Have you been googling things like “adrenal fatigue”, “how to rest”, and “extreme tiredness”? Whether you’re experiencing burnout from a place of workaholism-induced fatigue, situational depression, or a chronic (i.e. multi-year) lack of rest, this article...

For the majority of people that I work with, receiving love is much more challenging than giving it. It’s easy to give a massage, or buy a gift, or plan a fancy date for your lover… But receiving an authentic compliment? Receiving an hour-long massage? Receiving focused sexual attention without feeling...

Do you think that you would be happier if your partner would just change a few, little things about themselves? Like if they put in a bit more effort. Or if they listened to you better. Or if they stopped wearing those stupid looking socks. Or maybe you would feel happier if you were just a little bit...

A long-time reader of mine sent me an email a couple of weeks ago and asked me what I was reading. I decided to send my answer to my entire email list and the response was overwhelmingly positive. So, on that note, here are seven books that I have been really digging lately. If the description of...

It was my 30th birthday a few days ago. Roughly 30 years ago I came into the world a fat, loud, fuzzy little baby. And now I'm a slender, quiet, fuzzy big man. Oh how the times have changed! I'm pretty sure I've learned some things in my 30 years of existing... but at the same time, I feel like the...

Are you looking to develop your masculine edge? Do you sometimes feel like you lack passion, fire, or courage in your life? Do you find yourself feeling lacklustre, being boring, or overly nice? Do you find it difficult to stay motivated in your career path, attract romantic partners that you're deeply...

Do your legs ever cramp up in the middle of sex? Do you find certain positions challenging? Can you feel your limited flexibility limiting the range of your sex life? People hold on to a lot of stored tension in their bodies… tension that blocks the natural flow of sexual energy. By releasing the stored...

Seriously. That’s it. From today onwards, you're making a vow... No more settling in your love life. No more settling for partners that don’t inspire you. No more settling for partners that you don’t truly respect. No more settling for partners who you don’t absolutely love having...

Did you grow up with overly strict, controlling, or perfectionistic parents? Was familial conversation strained and limited? Did you frequently feel like you weren’t allowed to be yourself or express certain emotions? Every child experiences invalidation growing up. This is natural and unavoidable....