Blog

Repeat after me… “I am allowed to want what I want.” Say it out loud. Don’t worry… I’ll wait. “I am allowed to want what I want.” Done? How did that feel? If you’re like most people, there’s probably a combination of a little bit of fear/nervousness, mixed in with a deep sense of peace and calm. It...

Jealousy can be one of your most profound teachers, if you allow it to be. I get several emails every week from people who are trying to navigate their jealousy, and hitting a road block. I find it to be one of the most commonly misunderstood emotional responses in relationships. Jealousy, like anger,...

For a good chunk of this past year, I was suffering with depression. Life felt thick and heavy. My motivation was at an all time low. I cried all the time. My parents were worried about me. One of my best friends passed away, I went through a challenging breakup, and I'm more genetically prone to depression...

Here’s a problem that you haven’t been giving enough thought to… We live in the age of distraction, and your life is full of time vampires. Your beeping cell phone demands your attention. A loose acquaintance that you don’t really know very well reaches out to you on Facebook and asks to grab coffee/lunch/a...

Left unprocessed, repressed anger will wreak havoc on your happiness, your relationships, and your overall life. "But I'm not an angry person. I never get angry!", say most people everywhere. If you found your way to this article, there's some repressed anger buried somewhere deep inside of you. And...

The most persistent theme that I have learned throughout my life thus far, is that every decision ultimately comes down to our values. And we suffer or thrive to the degree that we have identified and live by our values. If you find yourself constantly second guessing yourself, living in your head,...

Last week I released the article The Best Sex Toy For Men, Ever. And, understandably, my female followers wanted to see an article written with them in mind. Now, I’ve never inhabited a female body in this lifetime, and am ill equipped to say what works best for women. So I enlisted the help of my thousands...

If you’re toying with the idea of investing in your sexual pleasure, then you’ve come to the right place. There’s a general perception of male sex toys as being silly and superfluous. I mean… why buy sex toys when you have a perfectly good hand to use? Just because it’s relatively easier for men to...

“How can I improve my emotional intelligence?” I’ve had three clients ask me this question over the last week, and whenever something pops up that frequently, I usually take it as a sign that it needs it’s own article. What is emotional intelligence? How does having it improve your life? Is it something...

Whatever pattern is trying to make itself known to you in your life, it will keep getting louder until you start paying attention to it. Have you ever had a pattern repeatedly offered up to you to learn from, but as you ignored the initial warning signs, the pattern’s only option became making itself...