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The date was December 31st, 2015... While taking a weekend vacation in a cabin in the woods, I sat across from my girlfriend as we wrote down our goals for the coming year. When we revealed our sets of goals to each other, they couldn’t have been more different. My goals all had numbers attached to...

What is the hardest and most important thing you will ever do for yourself? I’m not going to leave you hanging. I’m going to give it to you right away, and then dig into why this is so important. The most important (and challenging) thing you could ever do for yourself is to... Take full responsibility...

There are three things everyone needs in a partner. Find someone with one or two of these traits, and you will forever feel like something is lacking in your partnership. Find someone with all three of these things and you may find yourself surprisingly attracted to someone who you tell yourself isn’t...

We are never taught about being in love growing up. It's mind blowing that we receive zero formalized training around arguably the most significant area of our entire lives. One of the things that many of my clients have asked me about over the past several years is how to know whether or not they're...

The most scarce resource you will ever have is your time. But time is too intangible. Time is a thing that humans invented to organize our lives around. So I like to think of our time in terms of heartbeats. You can feel your heart beating. It connects you to your body, and gets you out of your...

At the time of my writing this, my 29th birthday is a few days away. 29 laps around the sun... and I feel like I have experienced a fairly densely packed ride so far. I've struggled, I've conquered, I've travelled, I've felt, and I've loved. The following collection of words flowed through me in one...

This question came in from a reader yesterday… - “I’ve been sleeping with a guy for the past ten months, I communicated to him early on that I was looking for something more serious and he seemed open to it. But every time I brought up the conversation of taking our relationship to the next level...

Every day in my journal for the past few months I have been answering a series of questions that forces me to get uncomfortably honest with myself. Between the completion of a significant romantic relationship, losing a close friend unexpectedly, and many other life changes, I have been having a challenging...

There's a funny quirk when it comes to human behaviour and motivation... Most people will do anything to solve a deeply painful experience that they feel in the present moment, but very little to prevent that same event from entering their life in the future. But it is exactly these...

Do you have a morning routine? Some of the most successful, productive, grounded, and happy people I've ever had the pleasure of meeting have morning routines that they regularly turn to in order to start their days off on the right foot. The biggest difference I have noticed my morning routine make...