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Have you ever read the book The Alchemist? It is easily one of my five favourite books of all time. If you want to read it, please do. If you don’t want to read it, here’s a one sentence synopsis of it… A young shepherd boy follows the signals of his intuition to lead him on a journey outside of his...

For the past three years I have been pushing the metaphorical boulder up the hill. I’ve created a business that more than takes care of my needs, while reaching over a million readers per month with my writing. For this fact, I feel supremely grateful. Nothing touches my heart more than knowing that...

I’m going on an airplane tomorrow. And I really, truly do not enjoy flying. I know… it’s a modern miracle… and it’s all “WOW I’M IN THE SKY RIGHT NOW!”… but I can’t help but feel like we’re going to drop out of the sky at any moment. Even though that’s fairly impossible. And even though there’s a way...

All self care practices are not created equally. Some self care practices (deep breathing, reading, nutritionally dense meals, etc.) you can indulge in to your heart’s content, whereas others have a bit of a shorter shelf life in terms of effectiveness (like watching TV for hours on end, eating brownies,...

I am a huge proponent of feeling your feelings. We are a society who numbs. Instead of our feeling our feelings, we do everything in our power to avoid going directly through our pain. We self-medicate with being "sooo busy". We self-medicate with distractions. We self-medicate with drinking,...

Tears streaming down her face, my client looked at me and asked “What if he’s the best I ever do? What if that was my one shot at true love and everything is ruined for me now?” I felt and understood her pain. It was an empathy that I had felt only a few hours before with another client. Strangely enough,...

This is a collection of words for any human being… regardless of whether you are currently in a relationship, or you are holding space in your life for an amazing, heart-burstingly fulfilling love to enter. - The story goes that love is supposed to fade over time. The honeymoon is apparently...

The fact that you exist is nothing short of a miracle. Your life is a gift. And how you live your life is your thank you letter to the universe. You can take your life for granted and live your life from a mindset of entitlement... or you can live from a place of gratitude paired with the intention...

Where are men and women most vulnerable? What specific things do their partners say to them that bother them the most? When and how do they feel the most criticized? You asked me… I asked them… and they answered. These poll-style articles have become a consistent hit that my readers seem to love, so...

I’ve been through a lot in my lifetime. You’ve probably been through a lot of challenging things too. That’s just the nature of being a human being who has lived for more than a few years. Life is messy. None of us get through unscathed. We all collect wounds and scar tissue throughout our lives, be...