Blog

This one’s for all of you long-term relationship folks! While I usually tend to write about how to turn a good relationship into a great relationship (through things like connection exercises, date nights, sexual communication, romantic gestures, overall prioritization, and increasing depth in your...

Do you ever forget to prioritize your self-care? I definitely do. There are times when I’ll be in the middle of a big, exciting work push and I’ll forget to have any proper fun, downtime, or self-care for weeks on end. And then it catches up to me. My shoulders are hunched… my left eye is twitching…...

Have you ever heard of the book 'The Slight Edge' by Jeff Olson? It's one of my all time favourite self-help books that I re-read every year or so. It isn’t a problem if you haven’t read it… since I’m about to summarize the whole book into one sentence. The basic premise of The Slight Edge is that… Small,...

I’ve never been a heavy drinker. Even in what many people consider to be the prime drinking years of 19-25, I rarely got drunk. From 19 onwards, I probably got drunk an average of five times per year, and more recently, I would maybe have an average of 3-5 drinks per month. But something still didn’t...

Sex doesn’t get talked about enough. The word ‘communication’ can be found in 99% of modern relationship advice/literature… but it’s rarely to do with our sex lives. It’s usually focused around dissolving conflict, going deeper in your relationship, or expressing jealousy. All of which are totally valid...

Performance anxiety is one of the most common issues that I deal with in my private coaching practice with my male clients. Every guy worries about whether or not he’s going to perform well at some point throughout his sex life. Whether it’s a new lover who you’re insanely attracted to and you’re...

Want to give your relationship an incredible boost? Want to melt their heart in a powerful way? You already know how to order flowers, get a gift card to the spa, go out to a fancy dinner, or do any of the other hundreds of suggestions a search engine could offer that would please your partner. What...

Sex is where we literally and metaphorically get naked together. It’s vulnerable. And, for some men, it can sometimes feel like walking on a minefield. Sex can be a stressful topic for everyone, but in my coaching practice where I work with a lot of men on sexual issues, the topic of sex tends to...

Whether you’ve been dating for a few months or a few decades, it’s totally normal and healthy for sexual desire to ebb and flow throughout the course of a relationship… But if the lull has been too long for you and/or your partner, you might want some help in sexually reconnecting again. Life gets...

Whether it’s the religious shame, fear of getting caught by our parents when we’re young, Western society having a tight ass around anything to do with sexuality… or who knows what other reason… masturbation gets a bad wrap. Because the truth of the matter is… Masturbation is awesome. It’s pleasurable....