Character Development

Ever thought of joining (or being in) a weekly men's group? Do you hear the concept of men's groups popping up more and more in the cultural lexicon and you're curious as to what they're all about? Over the last four years I have been a member of a weekly men's group. I have mentioned this in...

You know what I’m really tired of? Articles that promise the fastest, easiest, lowest-barrier-to-entry bullshit tips on how men can improve themselves. Since when are we all after the quick and easy silver bullet? Have we collectively become that lazy as a society that we’re all perpetually...

You know the old story… Men are sex obsessed, sports loving, money-providing, simple minded neanderthals… and women are talkative, career-tolerating, husband-seeking, baby-making machines. Stereotypes are super useful… if you’re a hack stand-up comedian. In the real world, stereotypes simply...

I grew up in a fairly financially literate household. My dad was a serial entrepreneur with a high tolerance for calculated risk, and my mom was the more conservative one who had a mind for resourcefulness. In short, my dad earned and my mom saved, and they made a great match for each other...

An often passed around quote in 12 step groups is “You’re only as sick as your secrets.” And I believe this to be true in the most literal sense. (My opinion aside, new research shows that keeping secrets has a significant negative impact on health and well-being) When...

If you follow my writing, that means that we are probably similar people in one or multiple significant ways (in other words, there's a good degree of probability that we have identical or similar neuroses). People ask me for book recommendations all the time. So today, I'm going to pass along a few...

We fear that making commitments limits our freedom, when really, making the right commitments gives us more freedom than anything else we could do for ourselves. Allow me to paint a picture by contrasting two clients I worked with within the last decade. Karissa was terrified of...

I have been a full time sex and relationship coach for the last decade. And in my time as someone who is on the front lines of facing into people’s pain, I have noticed a few pervasive patterns. Primarily, that the root issue of everyone’s questions can be boiled down to two simple questions: 1....

The Pareto Principle (also commonly known as the 80/20 Rule) is a simple rule that states that 80% of your results come from 20% of your efforts. Like any arbitrary model of reality, the 80/20 rule has it’s pros and cons, but is generally a beneficial perspective to take on much of your daily life. What...

*All identifying information has been significantly altered to protect anonymity* - In my last ten years of working with coaching clients 1-on-1, I’ve been fortunate enough to see a lot of amazing things take place. I have helped people go from anxious, shy, and single, to marrying the...