Character Development

We take life so seriously. We’re running from one milestone to the next… thinking that all we are is the sum total of our accomplishments. “Forget human being… I’m a human doing!”, cries the collective wounded unconscious. But we forgot something that our inner child still remembers... The point...

January 26th, 2017 is this website’s fourth birthday. Four whole years! If this website was a person it would be walking, talking, and beginning to form its own opinions about the world. It would also pee itself every now and then. I could take this analogy in a lot of different directions, so I’m going...

In high school, I was a piss poor student. Upon entering high school I could immediately tell that this was not the game that I was going to win in life. Some kids got straight A’s... and I could tell that I wasn’t going to be one of those kids. I invested as little energy as I could into my school...

I have had a lot of mentors throughout my lifetime. Some of them I have done work with in real life, others I have only learned from at a distance (whether because of their limited availability, or because they are no longer alive). One of the greatest life hacks available to us is to surround ourselves...

2016 was a massive year of growth for me. Many big wins and many big challenges. On the wins side... I helped more people this past year than I had cumulatively helped in my previous six years of coaching combined, I cultivated a deep sense of community for the first time in my adult life, I lived...

Have you ever heard of clearing exercises? They are the single greatest ways for couples to reconnect, work through arguments, and tap into a sense of clarity and ease in their relationship. Throughout the course of a relationship, many unspoken things can accumulate and begin to turn into emotional...

There are certain unconscious patterns that have been running you, your entire life. These patterns have tapped your energy. They have exhausted you. They have cumulatively wasted precious years of your life. And not until you become aware of these patterns and work through the beliefs that are propping...

I’m a sucker for goal setting. Near the end of every year for the past four years I've gone through the same goal-setting process that has allowed me to gain clarity and alignment on what I'm pursuing in my life in the coming year. While there is definitely a part of me that subscribes to the ideology...

When I'm curious about something, I deep dive all the way into it. When I was 16 years old and first discovered the self-help, sex, and relationships sections of my favourite book store, I consumed hundreds of books within the first two years. When I found out that it was possible to make a living...

If you've been following me closely this year, you'll know that this has been a year of massive growth for me. Breakups, breakthroughs, loss, grief, anxiety, depression, hundreds of tears... I could go on. So many of my primary ego defences have started to crumble down after decades of use, to reveal...