Character Development

Where are men and women most vulnerable? What specific things do their partners say to them that bother them the most? When and how do they feel the most criticized? You asked me… I asked them… and they answered. These poll-style articles have become a consistent hit that my readers seem to love, so...

I’ve been through a lot in my lifetime. You’ve probably been through a lot of challenging things too. That’s just the nature of being a human being who has lived for more than a few years. Life is messy. None of us get through unscathed. We all collect wounds and scar tissue throughout our lives, be...

Our society is obsessed with quick fixes. Everyone is after the “one thing”… the single solution… the silver bullet that solves all of their problems. And while isolated experiences, conversations, or well-timed thoughts can absolutely have the power to massively shift the direction of our lives, successful...

Your life is a garden. And it needs constant attention. Your garden needs water, sunlight, effort, and love in order to truly thrive. If you treat your soil well then nutritious foods and beautiful flowers will be able to spring forth, or... you can treat your soil badly and it’ll feel like nothing...

I recently had a new client ask me the following question… “So, I recently met this woman. She’s amazing. She’s everything I could have ever hoped for… and yet, I’ve never been so stressed out in my entire life. I find myself analyzing every little move that she makes. Interpreting every...

Once upon a time, in real life, there was a guy named William Penn. William was a Quaker and also a nobleman, which led to a lot of conflicts in his personal values. As you may know, Quakers are committed pacifists (they oppose war, violence, and militarism). A symbolic conflict for him was that he...

We really can’t control much of anything in our funny little lives. We grasp for control. We grasp for meaning. We grasp for a semblance of purpose in everything that we do. In my opinion, there’s only one thing that we can ever truly control. And I’ll tell you what that is. But first, a story. My...

When you were born, you had a unique way about you. You spoke in a certain way. You admired others in a certain way. You picked up your food in a certain way. No matter how much your parents, friends, culture, society, and peers tried to shape you into something other than what you were, your unique...

I recently started writing about more holistic topics (i.e. not just sex and relationship building topics) and the response has been overwhelmingly positive. So today, I’ve decided to write about the seven highest leverage life skills that I’ve incorporated into my life over the past few years that...

I was walking home from the grocery store today when I witnessed something truly special. It gave me a tremendous feeling of hope for humanity, and I'd like to share it with you. ... A mother was walking down the sidewalk with her son. She was in her 30's. She walked in a straight line. And she was...