Character Development

You are your own worst critic. You are too hard on yourself, it isn't helping you, and the constant negative self-talk weighs heavily on your self-esteem. If these words resonate with you, you may be practicing a lack of self-compassion. Self-compassion is the act of extending kind and loving...

Losing my virginity took less than a minute. I was so mesmerized by the beauty, openness, and curves of my girlfriend that I felt overwhelmed. Every curve of her body begging to have my hands on them. Every patch of skin that I touched softer than the last. Her eyes staring into my soul with...

For thousands of years of human existence in ancient cultures across the world, there have been rites of passage that made boys into men. During these rites of passage boys would overcome fear, anxiety, and death in order to shed their boy-like way of thinking and more fully mature on a mental and...

I was in Bali, Indonesia when I met the most mesmerizing woman of my life. Covered from head to toe in flowing, elegant garments, she had the most feminine energy packed in to one human being that I had ever been witness to. And she literally took my breath away. Her motions were effortless....

Want to feel raw masculine energy coursing through your veins? Maybe you have an important date tonight. Maybe you have an important project to complete. Maybe you want to bring back the spark to the bedroom. Whatever your reason, levelling up your masculine energy is simple when you know...

There is the common misconception out there that chivalry died a painful death many years ago. Is this true? Hardly. Side note: Just so we're all on the same page here… I will define chivalry as the act of being polite to someone else (this doesn't have to be a male acting politely towards a...

I was at one of the lowest points of my life a year and a half ago… I was depressed, unfulfilled, and having frequent panic attacks. I was in a relationship that drained me, a job that I resented, and felt incongruent with who I was and what I was doing. One morning, I woke up and decided that...

"Romance is for the unmarried." "Chivalry is dead." "Real men aren't romantic." I've heard these sentiments uttered by people throughout my life. And what a load of crap. The truth? All men have the ability to be romantic. Granted, many guys are afraid to do romantic things because they...

People love clinging to their excuses. "I would have a six pack… but I just can't find the time to dedicate to it." "I want to start my own business… but I've got bills to pay." "I want to travel the world… but I have kids/a job/a mortgage that keeps me in one place." Excuses...

In western society we are raised with an independence-is-the-only-way mindset. And this does so much damage to us it's ridiculous. You walk down the street and see women sporting t-shirts that say "100% single" or "I don't need no man". You hear men bragging about how long they've been single for...