Character Development

Do you want to enjoy better sex, have more money, and drastically increase the length and quality of your life? Well, read on my friend. Through the last twenty years of my life I have been blessed with some incredible mentors who have coached me in the realms of health, wealth, and relationships. With...

No matter how many times I remind people of how imperfect I am (link, link, link, link, link), I still receive regular projections about how I must be (cue Beyonce voice) *flawless*. So it seems that an annual reminder is a valuable exercise in allowing myself to be seen more fully. When you’re a public...

First of all, I’m sorry. I’m sorry for all of the pain that you’re feeling. I’m sorry that you don’t feel like you have a family. That you are somehow separate… unwanted… unloved. None of that is true. Your family loves you deeply. Your friends love you deeply. You are so wanted in this world. I...

Regular exercise has been proven time-and-time again to be one of the simplest, most important things anyone can do to create superhuman health, longevity, and brainpower. But, as trends in gym memberships show year after year, it also seems to be the hardest habit to develop and stick with on a regular...

Men are not born men. They become men through intention. To develop and integrate your masculinity, and truly feel like a man, you’ll have to put in particular types of effort in specific areas. Because, unlike pubic hair, masculinity and psychological maturity aren't automatic achievements you unlock...

(Trigger warning for people who fear hard truths, self-responsibility, and tough love.) Allllllllright… I just got a reader email that made my blood boil. So this is going to be a rant. But don’t worry… it’ll be a valuable rant. Here we go. This email (from Laurie in San Diego, CA) landed...

The digital world and all of our devices have created tons of opportunities, but that sword has a double-edge. The technology and pace of this new way of life is constantly pulling us out of our bodies and into our heads, while throwing in an endless barrage of distractions along the way. For many...

In the summer of 2018, I decided that I wanted to learn how to backflip. Being 6’7 (2.01m), this seemed like an impossible task. My internal dialogue rattled on... "Am I too lanky to pull this off? Do my legs have to work harder to launch my giant body off of the ground? Will I land on my head...

I was talking to a client the other week, and he mentioned that he regretted a year long relationship that had recently come to an end in his life. This isn’t the first time I’ve heard someone saying that they wished they could undo the fact that an intimate relationship had taken place. If this is...

In this article, I am going to dive into everything you need to know about the shadow. How to face it, own it, integrate it, and use it as your rocket fuel. Ignore this advice, and your shadow will own you. It will wreak havoc in your relationships. Left unfaced, your shadow becomes the anchor being...