Lifestyle

Do you want to safely and naturally boost your testosterone, live longer, have better sex, and become superhuman? Well, you're in luck. Today's episode of The Intentional Life is truly something special... My guest today is Ben Greenfield. Ben is someone I've been following for a while now and...

Today on The Intentional Life, I speak to my friend Stefan Pylarinos about the power of morning rituals. Stefan, more than almost anyone I know on the planet, exemplifies the word intentional. Everything that he does has purpose behind it. From the way that he wakes up in the morning to how he goes...

On today’s episode of The Intentional Life, I have Elizabeth DiAlto. Elizabeth works with people (primarily women) to help them to honour themselves, love their bodies, and reconnect to their feminine power. In this episode we tangent like crazy and cover a lot of really good ground. We deep dive into...

Today on The Intentional Life, I have amazing-badass-superwoman, and one of my personal coaches over the last two years, Kelsey Grant. Kelsey is a love and relationship educator with her teachings rooted in a radical self love methodology. Simply put, she's a self-love coach. And a hell of a good...

The date was December 31st, 2015... While taking a weekend vacation in a cabin in the woods, I sat across from my girlfriend as we wrote down our goals for the coming year. When we revealed our sets of goals to each other, they couldn’t have been more different. My goals all had numbers attached to...

What is the hardest and most important thing you will ever do for yourself? I’m not going to leave you hanging. I’m going to give it to you right away, and then dig into why this is so important. The most important (and challenging) thing you could ever do for yourself is to... Take full responsibility...

The most scarce resource you will ever have is your time. But time is too intangible. Time is a thing that humans invented to organize our lives around. So I like to think of our time in terms of heartbeats. You can feel your heart beating. It connects you to your body, and gets you out of your...

At the time of my writing this, my 29th birthday is a few days away. 29 laps around the sun... and I feel like I have experienced a fairly densely packed ride so far. I've struggled, I've conquered, I've travelled, I've felt, and I've loved. The following collection of words flowed through me in one...

Every day in my journal for the past few months I have been answering a series of questions that forces me to get uncomfortably honest with myself. Between the completion of a significant romantic relationship, losing a close friend unexpectedly, and many other life changes, I have been having a challenging...

There's a funny quirk when it comes to human behaviour and motivation... Most people will do anything to solve a deeply painful experience that they feel in the present moment, but very little to prevent that same event from entering their life in the future. But it is exactly these...