Lifestyle

Over 40 million people in the United States alone, aged 18 and older, suffer from anxiety (roughly 18% of the total population). That's nearly one out of every five adults. How ridiculous is that? At what point do we allow ourselves to recognize that something is slightly off with the system that has...

We are all equations. We over-complicate our lives... but it often really is this simple. We think our problems are intricately layered and insurmountable... but we quite often just need more of this, and less of that. Less pizza, more green juice. Less sitting, more moving. Less criticizing, more...

Are you currently experiencing extreme burnout? Have you been googling things like “adrenal fatigue”, “how to rest”, and “extreme tiredness”? Whether you’re experiencing burnout from a place of workaholism-induced fatigue, situational depression, or a chronic (i.e. multi-year) lack of rest, this article...

A long-time reader of mine sent me an email a couple of weeks ago and asked me what I was reading. I decided to send my answer to my entire email list and the response was overwhelmingly positive. So, on that note, here are seven books that I have been really digging lately. If the description of...

It was my 30th birthday a few days ago. Roughly 30 years ago I came into the world a fat, loud, fuzzy little baby. And now I'm a slender, quiet, fuzzy big man. Oh how the times have changed! I'm pretty sure I've learned some things in my 30 years of existing... but at the same time, I feel like the...

Seriously. That’s it. From today onwards, you're making a vow... No more settling in your love life. No more settling for partners that don’t inspire you. No more settling for partners that you don’t truly respect. No more settling for partners who you don’t absolutely love having...

As anyone who has been following me for a while will know, almost every decision that I make is ultimately optimized for one of two things... 1. My mental clarity 2. My creative/sexual energy How I eat, sleep, relax, play, and live are all optimized for these two outcomes. My primary core values...

I have a confession to make... In many areas of my life, I am a ridiculously lazy person. The most pronounced part of my life where this shows up is in how I exercise. You see, I absolutely adore the benefits that I get from exercising (primarily: better quality sleep, creativity, resilience to getting...

Do you want to write for a living? Do you want to own your own business? Do you want to make more money, working fewer hours, while never having to go to an office, ever again? Well, guess what... not only is it totally doable, it’s never been more doable at any other point in the history of humanity. The...

I promise to see into your soul on a daily basis. I promise to ask you how your day was, and give you all of the presence of attention at my disposal. I promise to always take good care of myself, and to lean on others for support. I promise to come to you for support when I need it. I promise to...